Most of them are so good, you probably won't even miss the snacks you had before. So we created this: a list of go-to snacks that are keto-friendly. But when you are on the keto diet, a lot of the snacks that you may be used to munching on-like crackers, candy bars, and peanuts-are no longer allowed. It's the go-to move when you feel a twinge of hunger in between meals, or what your turn to when you are binge watching a show, or the thing you do when you are bored, hungry or not. I love to meal prep chocolate fat bombs on Sundays as a healthy grab-and go snack option to grab through the week.Everyone on this planet is a fan of snacking. You can eat them for breakfast in the morning, after a workout to give you energy during the day or at night as a bedtime snack. Allow to come to room temperature for a creamier texture.ĭepending on what ingredients you add, yes, these fat bomb recipes can be enjoyed in moderation as part of a healthy diet. Line a muffin tin with silicone or paper liners then divide mixture evenly into each cup.You’re going to start off by melting the coconut oil, coconut butter and cocao butter together either in the microwave or over a double boiler.Other non vegan / paleo variations include cream cheese, butter, chocolate or freeze-dried fruit. Optional add-ins: cinnamon, vanilla & low carb sweetener (stevia / monk fruit / erythritol) or paleo sweetener (coconut sugar, maple syrup, raw honey) of your choice.NUT or SEED BUTTER: almond butter, cashew butter, pecan butter, peanut butter or sunflower seed butter.It’s always a great idea to use ingredients you like or swap for what works for your lifestyle.įor this fat bomb recipe, we are going to keep the ingredients vegan, paleo, low carb and keto-friendly. There are lots of delicious fat bomb recipes that you can find. INGREDIENTS YOU NEED TO MAKE THIS KETO RECIPE: Peanut Butter Cups (aka Peanut Butter Fat Bombs).Chocolate Peanut Butter Fat Bombs (a healthier Reese’s Peanut Butter Cups recipe).There are a ton of keto fat bomb recipes on the internet that you can make. That way, when you’re craving something sweet or feel like you need a quick and healthy snack, you can just grab one of these fat bombs in the freezer throughout the week. You can make a big batch of keto dessert recipes ahead of time on your meal prep Sunday and store them in the fridge or freezer. Yes, absolutely! The best part about these low carb diet recipes is that they work perfectly for meal prep. Depending on your diet and lifestyle goals, you can pretty much customize them with whatever you like.Īnother great thing about fat bombs is that they make a super yummy portable dessert while also fitting into the keto diet’s macro recommendations - low in carbs, high in fat. I love how quick they come together with simple ingredients you already have in your pantry or fridge. Or also on the weekend when you need a sweet pick me up after an extremely rough week. The keto peanut butter fat bomb recipe would be amazing for days when you’re struggling to get enough fat to meet those macros. You can enjoy them in the morning before a workout, or a mid-day snack for extra energy to get you through the afternoon slump when that sweet-tooth hits. These keto snacks are a great way to get in more healthy fats, especially if you are following a keto diet. These keto dessert recipes are typically a no bake treat made with a combination of healthy fats, nuts or seeds and one of the most popular ketogenic recipes for people following a low carb high fat diet. PIN HERE for later and follow my boards for more keto recipes WHAT IS A FAT BOMB?Īre you wondering what a fat bomb is? Keto fat bombs are one of the easiest low carb diet recipes to make yourself. All of these keto fat bomb recipes are freezer-friendly and made with dairy free, low carb and paleo friendly ingredients. These keto snacks are perfect when you need more healthy fats to meet your macros. 8 Fat Bomb Recipes are simple to make in under 10 minutes.
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